Cannonball Half Marathon

On Saturday I completed my4th half marathon, the Cannonball Run in Greensboro, NC. It was a fantastic day, and I'll post pictures soon. In many ways it was my favorite of the 4 halfs I've done, in some ways not.

The worst part was that we got there late, so I missed the starting gun. By the time I got there they had already rolled away the mat for the timing chip and I couldn't even see the last person anymore! They told me where the course went I just started running. I eventually caught someone, and pretty soon was passing a bunch of people. It was a stressful start, but it was also so relaxing to not have to fight through a crowd of people to get into a rythm.

The course was exceptionally beautiful and I enjoyed savoring every moment of the first few miles.

My goal was to finish in under 1:59:55, the average time for all half marathoners in 2007. To do that I would basically need to maintain a 9min per mile pace, which over 13.1 miles would be difficult but doable for me. I only started running 2 years ago, never having run track or anything in school, so this is all still somewhat new to me and I know I'm not very fast compared to most people my age/shape, but it's great to see that improving. In May 2007 I did the Ottawa Half Marathon in 2:25 (weighing around 197lbs at the start of training and 189 at the end). In February 2008 I ran 2:09 in the Myrtle Beach Half, weighing 181 at the end. Two months later I ran the Raleigh Half in 2:07, weighing 179. My best 13.1 mile run in training has been 2:05.

5 miles into the race I felt really strong at 44 min (just under 9 min pace), and was confident I could get under 2 hours. At mile 8 I was still feeling really strong, running consistently between 8:50 and 9:10 min/mile. Even at mile 10 I felt like I was certainly going to contend for 2 hours, as I was at about 92 min. I had told myself that if I could get to 10 miles in around 90 minutes, then I would have a full 30 to do the last three, meaning I could run 10 min/mile the whole rest of the way.

Then mile 11 and it's big hill hit. Ugh! It just seemed to keep going and going. There weren't enough water stations. My legs threatened to start cramping up. I stopped noticing what song was on my ipod. I stopped and walked. I kept pushing, but could feel that my legs might start cramping up at any moment and that pretty soon I'd be on the ground unable to walk. I wished I had done a couple more long runs during training.

We turned back into the park near the finish line and I still hadn't seen the 11 mile marker and my mind was playing serious tricks on me. I eventually saw the 12 mile marker, but by then it was 1:55 and 2 hours was out of the question. I still felt like I could break my personal record of 2:05, but not knowing my way around park, I got real discouraged to see another uphill every time we turned a corner. Not knowing how close I was, and really afraid of cramping up, I started walking. Little did I know the finish line was just around the corner! Once I started to hear the small crowd (ony 350 did the race, so there weren't very many spectators), I ran the last 100 meters or so and felt pretty proud to be done.

My final time according to my stopwatch was 2:06:40. My time from the firing of the starting gun was 2:10:12, but remember that I was THE VERY LAST person to start, a full 3 minutes after everyone else. So I didn't meet my goal of 1:59:55, I didn't break my record from training runs, but it was my personal best in an actual race, so I guess that's something to be proud of, right?

This put me in 235th place out of 354 overall, and 15th out of 26 in my age group (25-29).